WHAT IS CKD?

Choi Kwang Do is a modern martial art system created by Grandmaster Kwang Jo Choi in the 1980s. It blends elements from traditional martial arts with contemporary principles based on human biomechanics, anatomy, and scientific findings. This unique combination makes it stand out from many other martial arts.

Here are some key aspects of Choi Kwang Do:

1. Biomechanics-Based Movements: Choi Kwang Do emphasizes fluid, natural movements, aiming to maximize the body’s potential for strength, speed, and flexibility while minimizing stress and strain on the joints and muscles. It focuses on using the body’s natural range of motion, which is why it’s considered easier on the body compared to many other martial arts.
2. Non-Contact Sparring: Unlike some martial arts that focus on full-contact sparring, Choi Kwang Do typically uses non-contact sparring techniques. This reduces the risk of injury and promotes a safer environment for practitioners, especially for beginners or those focusing on personal development.
3. Self-Defense & Fitness: While Choi Kwang Do does incorporate practical self-defense techniques, it’s also heavily focused on fitness and health. It emphasizes cardiovascular conditioning, flexibility, and strength, promoting a holistic approach to wellness.
4. Mental and Personal Growth: Like many martial arts, Choi Kwang Do aims to cultivate qualities such as discipline, respect, perseverance, and focus. The mental aspect is just as important as the physical, and practitioners often experience boosts in confidence, self-esteem, and mental clarity.
5. Gradings and Progression: Practitioners progress through a series of colored belts, ultimately aiming for the coveted black belt. Choi Kwang Do places a strong emphasis on personal improvement, with gradings serving as a way to reflect on one's progress and commitment.
6. Injury Prevention: Choi Kwang Do pays particular attention to preventing injury. By teaching proper body alignment and using techniques based on the latest knowledge of human physiology, it helps minimize the chances of harm, even during intense training.
7. Family-Friendly: The art is designed to be accessible to people of all ages, from children to adults. It’s a family-oriented martial art, so you’ll often see families training together.

Overall, Choi Kwang Do is both a martial art and a lifestyle choice, promoting physical fitness, mental well-being, and personal development. It’s a great option for people who are looking for a more modern, holistic approach to martial arts training.