WHAT IS OUR GOAL?

The main goal of Choi Kwang Do (CKD) is to promote personal development and well-being through a unique system of martial arts. Founded by Grandmaster Choi Kwang-jo in 1987, CKD focuses on creating a healthy body, mind, and spirit through practical self-defense techniques and efficient movement. It emphasizes the integration of body mechanics and uses natural, flowing motions to reduce strain on the body, making it accessible for people of all ages and fitness levels.

But CKD isn’t just about physical training. One of its core principles is to instill positive values such as discipline, respect, and perseverance. Students are taught to be self-disciplined, to follow instructions, and to set and achieve goals—skills that translate not only in martial arts but in many aspects of life, including school and family life.

It also fosters confidence and mental strength. As students progress and master new skills, they build a sense of accomplishment and self-esteem. This boost in confidence isn’t just confined to the dojo; it carries over into everyday situations, helping individuals tackle challenges with a positive mindset.

Respect is another cornerstone of CKD. In every class, students are taught to respect their instructors, peers, and themselves. This creates a supportive environment and helps children and adults alike develop strong social skills such as teamwork, patience, and conflict resolution.

Additionally, CKD enhances focus and concentration. The practice demands attention to detail and requires mental clarity, helping students improve their ability to concentrate, not only in class but in school and other activities as well.

Another key benefit of CKD is its ability to help students control their emotions. Martial arts training teaches emotional regulation, helping students stay calm under pressure, manage stress, and handle challenging situations more effectively.

Finally, CKD classes are designed to be fun, engaging, and rewarding. While learning self-defense techniques, students also develop important life skills that can help them succeed in all areas of life. Ultimately, CKD aims to nurture well-rounded individuals who are capable of facing both physical and mental challenges, whether in the dojo or beyond.